What I Use & Recommend
Simple, effective products that support hormone balance, blood sugar, and metabolic health especially for midlife.
These are the supplements, tools, and products I personally use and recommend to my clients. I'm not here to overwhelm you with a list of 50 things. These are the essentials the ones that actually move the needle.
Some links are affiliate links, which means I may earn a small commission if you purchase through them. It doesn't cost you anything extra, and it helps support the work I do. I only recommend what I trust and use myself.
Blood Sugar Support
Keeping glucose and insulin steady is the foundation. These are my go-tos for blood sugar balance.
Berberine
Supports healthy blood sugar and insulin sensitivity one of the most effective natural options for glucose control.
Chromium
Helps your cells respond to insulin more effectively. A simple addition that supports steady glucose levels.
Stelo Non Rx Glucose Monitor
See how food affects your blood sugar in real time. The best feedback tool for understanding your body.
Sleep & Recovery
Sleep is when your body heals, regulates hormones, and resets cortisol. These help you get there.
Magnesium
The relaxation mineral. Supports deep sleep and works with D3/K2 for bone and heart health.
Glycine
An amino acid that calms the nervous system and improves sleep quality. Simple and effective.
GABA
Helps quiet the mind and ease into sleep. Great for those nights when your brain won't shut off.
Energy & Longevity
Cellular health, mitochondrial support, and clean energy without the crash.
NMN with TMG
A precursor to NAD+ that supports cellular energy and healthy aging. One of the most researched longevity supplements.
NAC with Selenium
Powerful antioxidant support for cellular health and detoxification. A foundational longevity supplement.
Grass Fed Beef Liver
Nature's multivitamin. Supports energy, digestion, and immune health with highly bioavailable nutrients.
Protein & Muscle Support
Protein is non-negotiable in midlife. These make it easier to hit your goals.
Equip Protein Powder
A clean, easy way to hit your protein goals especially on busy days or when whole food isn't an option.
Creatine
Not just for athletes. Supports muscle preservation, brain health, and energy — all critical in midlife.
Collagen
Supports joints, skin elasticity, and gut health. An easy add to your morning coffee or smoothie.
Everyday Essentials
The basics I don't skip — hydration, heart health, and foundational nutrients.
D3/K2
Essential for bone health, immune function, and heart health. These two work better together.
Myoxcience Electrolytes
Staying hydrated is more than water. These keep your minerals balanced especially important if you're low carb.
Kyolic Aged Garlic
Supports cardiovascular health and healthy blood pressure. Odorless and easy to take daily.
Purity Coffee
Certified Organic Specialty Grade, Third Party Tested for Mold, Mycotoxins, Pesticides.
Hair Health
These are my favorite hair products.
Organic Rosemary Oil
Essential for hair growth.
Cell Salt Silicea 6X Tablets
Hair and Nail Growth Supplement and Strengthener
Hair Scalp Massager for Hair Growth
Gentle shampoo brush scalp massager promotes hair growth.
100% pure, cold-pressed, organic, and hexane-free oil naturally nourishes and conditions the scalp, roots.
Disclaimer: I'm a registered pharmacist and certified health coach, but this page is for informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new supplement. Links on this page are affiliate links, I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust.
Unlock Your Path to Vibrant Health: A Holistic Guide for Health and Longevity