Lose Stubborn Weight, Balance Hormones, and Feel Like Yourself Again

Personalized health coaching for adults 40+ backed by 25+ years of pharmaceutical expertise. Now including genetic testing, detox protocols, and gut support.

Book a Free Clarity Call

This Is For You If:

You're in your 40s, 50s, or beyond and...

✔︎ You've tried every diet but the weight won't budge

✔︎ Your hormones feel like they're sabotaging you

✔︎ You're exhausted despite "eating healthy"

✔︎ You suspect your medications are making it harder

✔︎ You're done with restrictive plans that don't last

✔︎ You want answers, not another quick fix

✔︎ You're tired of being told it's "just part of aging"

If this sounds familiar, you're in the right place.

HOW I HELP YOU GET UNSTUCK

Most coaches can't tell you if your medication is causing weight gain. I can because I'm a registered pharmacist.

💊 Medication & Metabolism Analysis
(A pharmacist's review)

Is your blood pressure medication causing weight gain? Is your antidepressant blocking fat loss? Is metformin affecting your energy?

As a registered pharmacist, I review every medication you're taking and identify what's sabotaging your results and help you take solutions to your doctor. This alone is often the breakthrough my clients need.

Result: Finally understand why "eating less and exercising more" wasn't working.

🍽️ Personalized Nutrition Plans
(That fit YOUR real life)

No generic meal plans. No foods you hate. No recipes requiring 47 ingredients.

We create an eating strategy based on YOUR preferences, YOUR schedule, YOUR family situation. You'll know exactly what to eat, when to eat it, and why without feeling restricted.

Result: Sustainable habits you can maintain for life, not just until you hit a goal weight.

📊Lab Testing & Analysis
(Get the data you need)

Order functional lab tests (hormones, metabolic health, thyroid, nutrients) and I'll interpret them in plain English. We'll see EXACTLY what's out of balance no more guessing.

Optional add-on for clients who want deeper insights. Genetic testing (3 x 4) is also available.

Result: Data-driven strategy customized to YOUR body's specific needs.

WHAT CLIENTS SAY ABOUT WORKING WITH A PHARMACIST-COACH

Having someone who understands both nutrition AND medications made all the difference in my results.

— Sarah M., Age 52

Lost 15 lbs in 4 months

I wish I'd worked with a pharmacist-coach years ago. So much wasted time on approaches that couldn't work with my prescriptions.

— Jennifer T., Age 50
Lost 10 lbs, energy restored

The medication review alone was worth it we discovered issues my doctor had missed.

— Brian T., Age 60

Lost 25 lbs, better sleep

Lost 3 inches in my waist, got off statins, no more joint pain. She truly partners with you on your journey. I encourage you to give her a call!

— Laura M., Age 55

No more brain fog & weight loss

Book a Free Clarity Call

WHY I GET IT

"I've Been Where You Are"

new Before and After 10lb weight loss (1)

The difference? I'm both a pharmacist and a health coach, so I can review your medications, interpret your labs, and work with your doctors.

At 50, menopause hit me hard. Despite eating healthy and exercising, I gained stubborn weight, lost my energy, and felt trapped in my own body.

But as a pharmacist with 25+ years of experience, I had one advantage: I knew how to find the root cause.

Once I balanced my hormones and addressed insulin resistance (not just calories), everything changed. I lost 14 pounds, dropped a size, and got my confidence back.

Now I help people do the same using my unique pharmacist + coach expertise to uncover what's REALLY blocking their progress.

Registered Pharmacist (RPh) | Certified Health Coach
Dripping Springs, TX

Read My Full Story →

How We'll Work Together

Simple Process. Personalized Results. Lasting Transformation.

Here's exactly what happens when you work with me—no confusion, no surprises, just a clear path to feeling like yourself again.

FREE Clarity Call (30 min)
Discuss your health history, identify what's blocking you. No pressure just honest answers.

Complete Assessment Week 1
Health intake, medication analysis, and lab review to create YOUR personalized baseline.

Custom Roadmap Week 1-2
Receive your tailored nutrition, hormone, and lifestyle plan plus your first action steps.

Weekly Coaching Ongoing
45-60 min sessions to track progress, troubleshoot challenges, and optimize your plan.

FREQUENTLY ASKED QUESTIONS

Got questions? I've got answers. Here are the most common questions I hear from people considering working with me.

How is this different from other weight loss programs or health coaches?

Three major differences:

1. I'm a registered pharmacist with 25+ years of experience. I can review your medications and identify if they're blocking weight loss, then bring what I find to your doctor.

2. I focus on hormones FIRST, calories second. We balance insulin, cortisol, and thyroid before restricting anything. When hormones are balanced, weight loss happens naturally without extreme measures.

3. I've lived it myself. At 50, I experienced menopause weight gain firsthand. I used the exact approach I now teach to lose 14 pounds and restore my energy. This isn't theory it's what actually works.

Do you work with people who are on medications?

Yes! In fact, this is one of my specialties.

As a registered pharmacist, I understand medication interactions, side effects, and how prescriptions affect weight loss. I can:
- Review your current medications
- Identify which ones might be causing weight gain or blocking fat loss
- Share what I find with your doctor, who makes any medication changes
- Work around medications that can't be changed

Many of my clients are on blood pressure meds, antidepressants, thyroid medication, metformin, or hormone replacement therapy. I know how to optimize your plan while you're taking these medications.

What's included in the free consultation?

Do you accept insurance?

Where are you located? Do you work with people virtually?

I'm dealing with perimenopause/menopause. Can you help with that?

Absolutely! This is one of my core specialties.

Menopause related weight gain is driven by hormone changes specifically declining estrogen, insulin resistance, and cortisol dysfunction. Standard "eat less, move more" advice doesn't work because it ignores the hormonal root cause.

My approach specifically addresses:
✓ Insulin resistance (the #1 driver of midlife weight gain)
✓ Cortisol imbalance (stress and sleep issues)
✓ Thyroid optimization (often overlooked)
✓ Estrogen/progesterone balance (if appropriate)
✓ Muscle preservation (critical after 40)

I've personally navigated menopause at 50, so I understand what you're experiencing firsthand.