Transform Your Health with Expert Guidance That Actually Works
Personalized coaching from a Registered Pharmacist & Certified Health Coach — for adults 40+ ready for lasting change, not another quick fix.
All coaching sessions are virtual, confidential and HIPPA compliant.
✓ Licensed Registered Pharmacist
✓ Certified Health Coach
✓ 25+ Combined Years Experience
✓ 115 + Clients Helped
Why Working With a Pharmacist Changes Everything
As a registered pharmacist and certified health coach, I bring a rare dual expertise to your health journey. I understand the medications you're taking, how hormones affect your weight and energy, and the science behind why what worked at 30 doesn't work at 50. This isn't cookie-cutter advice it's personalized, medically-informed coaching that addresses your body's unique needs.
Discovery Call
Free
30 minutes
Not sure if coaching is right for you? Let's talk. We'll discuss your current challenges, I'll answer your questions about how coaching works with your medications, and we'll figure out if we're a good fit.
No pressure. No pitch. Just an honest conversation.
Monthly Coaching Membership
$797/ month
3 - month commitment required
Save $194 - Pay 3 months upfront: $2,197
Your complete support system for lasting transformation. This is for men and women ready to invest in real change not another diet that fails.
What's Included
Weekly 1:1 Coaching Sessions (60 min)
Private virtual sessions every week. We'll solve problems in real-time, adjust your plan as life happens, and keep you moving forward.
Personalized Action Plan
Customized to your hormones, medications, lifestyle, and goals. No cookie-cutter meal plans. Updated monthly as your body changes.
Same-Day Text & Email Support
Questions between sessions? You'll get answers the same day — not next week.
Medication & Supplement Review
I'll review everything you're taking for interactions, conflicts, and optimization opportunities. This is where my pharmacist background really matters.
Progress Tracking Beyond the Scale
We track energy, sleep, mood, and strength — not just weight. You'll see how far you've come with visual progress reports.
Educational Resources
Short lessons on hormones, nutrition, and stress management. Recipes and movement guides. Tools that stick.
This is for you if:
→ You're over 40 and ready to invest in yourself
→ You're done with yo-yo dieting and want something sustainable
→ You're juggling a real life and need strategies that actually fit
→ You want expert guidance, not guesswork
This probably isn't the right fit if:
- You're looking for a quick fix or crash diet
- You're not ready to make gradual, sustainable changes
- You want someone to just hand you a meal plan and disappear
What Clients Are Saying
"I lost 18 pounds in 4 months, but more importantly, I have energy again and actually enjoy the process. Coach Irina understands the hormonal struggles of midlife in a way my regular doctor never did."
— Jennifer, 48
"Mrs. Plakas helped me change my eating habits. I lost 30 pounds and more importantly I was able to get off my blood pressure medication that I was on for 40 years."
— Steve, 79
"I was dealing with constant itching and couldn’t figure out what was causing it. Irina helped me identify that I was having a histamine reaction, and once we addressed it, the itching completely went away. She guided me in choosing foods and meal-prep options that work with my body instead of against it. Irina is incredibly knowledgeable and truly understands how the body functions. I highly recommend her she’s a true professional."
— Ed, 58
"I've tried every diet out there keto, paleo, Weight Watchers, you name it. Nothing stuck until I worked with Irina. She helped me understand that my body at 54 needs different support than it did at 30. I've lost 18 pounds, my joints don't ache anymore, and I have the confidence to wear clothes I haven't touched in 5 years. Best investment I've ever made in myself." — Rebecca T., 54
"As a busy executive, I needed something efficient that actually worked. Irina's coaching was perfect she understood my hectic schedule and created a realistic plan. Down 25 pounds, my back pain is gone, and I'm keeping up with my teenage kids again. The weekly check-ins kept me accountable without feeling like another burden on my calendar."
— James H., 49
What To Expect
Most clients see significant results within 8-12 weeks. By 6 months, the habits are locked in for good.
The 3-month minimum exists because real transformation takes time. This isn't a program you "finish" — it's a new way of living.
$797/month (3-month minimum)
Or pay upfront: $2,197 for 3 months (save $194)
HSA/FSA funds accepted.
WHY CHOOSE ME?
Why Clients Choose Health Partner Coaching
Dual Expertise You Won't Find Elsewhere
As both a registered pharmacist AND certified health coach, I bridge the gap between medical knowledge and holistic wellness. I understand your medications, I know the science, and I create sustainable lifestyle strategies all in one comprehensive approach.
Specialized in Midlife & Beyond (40+)
I understand perimenopause, menopause, andropause (low testosterone), and the metabolic changes that make weight loss harder after 40. Whether you're dealing with hormonal shifts, muscle loss, or stubborn belly fat, this isn't generic advice it's specialized for the unique challenges your body faces at this stage of life.
Medication-Aware Coaching
Unlike other health coaches, I understand how your prescriptions interact with weight loss, energy, sleep, and overall wellness goals. From blood pressure meds to thyroid medication to cholesterol drugs I know what's affecting your results and how to work WITH your medical regimen, not against it.
Real-Life Sustainable Approach
No extreme diets. No 2-hour gym sessions. No juice cleanses or meal replacements. Just realistic, science-based strategies that fit your actual life career, family, stress, busy schedules, and all.
Proven Results
Over 115 clients helped, 2,100 pounds collectively lost, and 97% report significantly better energy and sleep quality within just 8 weeks.
Ready to Finally Feel Like Yourself Again?
You've tried the diets. You've joined the gyms. You've read the books.
But here's the truth: Your body at 40, 50, or 60+ needs a different approach than it did at 25. One that honors your hormones, respects your medications, and fits into your real life.
That's exactly what I provide.
Still have questions? Email me at healthpartnercoaching@gmail.com
Unlock Your Path to Vibrant Health: A Holistic Guide for Health and Longevity