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Health Partner Coaching
  • About Me
  • Services
    • Weight Loss Management
    • Stress Management
    • Sleep Optimization
    • GLP-1 Support Coaching
  • Lab Tests
    • Recommended Products
  • Health Quiz
  • Blog
    • Weight Loss
      • Diet
      • Foods
    • Menopause
    • Health
    • Oxalate Content in Common Foods: Complete Guide
    • Seed Oils
    • Supplements
    • Travel
    • Sleep
  • Contact

Posts Tagged ‘Perimenopause’

Perimenopause weight gain: why your metabolism actually changes (and what works)

By Irina Plakas, RPh | February 21, 2026 | Comments Off on Perimenopause weight gain: why your metabolism actually changes (and what works)
Perimenopause weight gain: why your metabolism actually changes (and what works)

β€œYou’re eating the same. Exercising the same. Yet the scale keeps climbing. This is what’s actually happening inside your body,…

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Trying to lower oxalates without overcomplicating Trying to lower oxalates without overcomplicating your meals? Start with simple swaps. You don’t need to overhaul everything overnight β€” just trade a few higher-oxalate foods for lower-oxalate options that still taste great. Easy swaps: Spinach β†’ Arugula Almonds β†’ Walnuts Raspberries β†’ Blueberries Matcha β†’ Coffee Sweet Potatoes β†’ Butternut Squash Beets β†’ Radishes Small changes can help reduce your overall oxalate load while keeping meals simple and satisfying. Have you tried any of these swaps already? #LowOxalate #Oxalates #LowOxalateDiet #kidneyhealth #hearthealth
Too many men are struggling in silence. Running on Too many men are struggling in silence. Running on empty, stressed out, carrying weight that won't shift, and quietly wondering where their edge went. The Deep Reset is a 12-week program built to fix that: the physiology, the internal patterns, and the habits that actually hold. 12 weeks. Small group. No BS. Enrollment closes Oct 10th. Comment "RESET" or DM me and I'll tell you if it's the right fit for you. #MensHealth #Testosterone #MidlifeMen #HolisticHealth #menswellness
Functional Blood Panel + Review + Personalized Pla Functional Blood Panel + Review + Personalized Plan $599 Special | Ends October 10th Tired, foggy, or running on empty, and told your labs are "normal"? Let's look deeper. Comprehensive functional blood work with 150+ lab tests across 2 blood draws: a baseline now and a retest in 6 months, so you can see what's actually changing. You select a Quest lab near you using your zip code. What's Tested: Metabolic Health (A1C blood sugar, Crp inflammation) Comprehensive Hormone Panel (thyroid, sex hormones, cortisol, DHEA) Heart Health (cardiovascular risk, advanced lipid panel) Nutrient Deficiencies Liver & Kidney Function Immune System & Inflammation Markers Biological Age Analysis & more What You Get: Once your results are in, we meet virtually for a 60 to 75 minute session where I walk you through your report, connect the findings to your symptoms and health history, and build a clear action plan covering food, supplements, lifestyle, and what to prioritize first. No data dump. No confusion. A real conversation that turns results into a roadmap. How It Works: Order your labs Book your review session Get your blood drawn at a Quest lab near you We meet once your results are in Investment: $599 Special pricing ends October 10th. NY + NJ additional lab fees apply. Not sure if this is right for you? Send me a DM #FunctionalHealth #BloodWork #PharmacistCoach #BloodSugarBalance #insulinresistance
#archesnationalpark #devilsgarden #moabutah #archesnationalpark #devilsgarden #moabutah
You can make your own almond joys with healthy ing You can make your own almond joys with healthy ingredients DM for recipe. Here is the store bought candy bar Ingredient List: -Corn syrup and sugar Coconut Almonds Vegetable oil (palm oil, shea oil, sunflower oil, safflower oil, palm kernel oil) Chocolate and milk 2% or less of: Lactose, milk fat, skim milk, cocoa, whey, salt, lecithin (soy), PGPR (an emulsifier), hydrolyzed milk protein, sodium metabisulfite (to maintain color), and vanillin (artificial flavor). #almondjoy #candybar #unhealthy #seedoil
Calling all women 40+ who want to feel better in t Calling all women 40+ who want to feel better in their body. If you're tired of guessing, tired of diets that don't make sense for your age and hormones, and ready for a plan that actually fits this stage of life, the next RESET cohort is for you. Do you want to decrease inflammation and bloating, sleep better and have more energy. Inside the program: 10 weekly 60-minute small-group coaching sessions The Reset Food Guide for Women 40+ Sleep & Stress Reset Module Strength for building muscles just for women A pharmacist's lens on what may actually be driving your symptoms Weekly accountability and a clear focus, no more guessing what to do next A look at the supplements you may be missing (and the ones you don't need anymore) One client told me: "I went down 2 clothing sizes and I finally have no more brain fog. I feel like myself again." That's the kind of change this program is built for. Better sleep, steadier energy, a clearer mind, a body that feels like it's working with you instead of against you. Only 3 spots left. Next cohort starts end of September 2026. If this is you, or someone you love is ready for this kind of support, send me a message and I'll fill you in. #weightloss #hormonehealth #HolisticWellness #womenover40
#omega3 #highprotein #zincbenefits #copper #selen #omega3 #highprotein #zincbenefits #copper #selenium
#HealthyLiving #detergent #toxicfreeliving #health #HealthyLiving #detergent #toxicfreeliving #healthychoicesΩ‹
#vendingmachine #healthychoices #lifestyle #yourhe #vendingmachine #healthychoices #lifestyle #yourhealthmatters❀️
#puppylove #healthydog #healthysnack #myfurbabies #puppylove #healthydog #healthysnack #myfurbabies
#homemade #rvbaking #highprotein #lowcarbdiet #blu #homemade #rvbaking #highprotein #lowcarbdiet #blueberry
Your body already knows how to make GLP-1. You jus Your body already knows how to make GLP-1. You just have to feed it right. GLP-1 medications get all the attention right now, but your gut naturally produces this same hormone every single day. The right foods can help support that process, no needle required. Here are 10 foods that support your body's natural GLP-1 production: πŸ₯š Eggs β€” steady blood sugar, complete protein 🐟 Fatty Fish β€” omega-3s support gut hormone signaling πŸ₯© Grass-Fed Beef, Chicken & Turkey β€” protein is one of the strongest natural triggers πŸ₯‘ Avocados β€” healthy fat + fiber = lasting fullness πŸ«’ Extra Virgin Olive Oil β€” supports gut lining and hormone release 🌰 Walnuts β€” fiber, fat, and plant protein in one πŸ₯¦ Cruciferous Vegetables β€” fiber feeds the gut bacteria behind GLP-1 πŸ₯¬ Fermented Foods β€” probiotics support a healthy microbiome πŸ₯› Greek Yogurt β€” protein + probiotics, a gut-friendly combo πŸ«– Green Tea β€” catechins support GLP-1 secretion and slow digestion None of this replaces medical care if you need it. But if you're looking to support your body naturally, your plate is a great place to start. Save this for your next grocery run. πŸ›’ #GLP1 #GutHealth #NaturalWeightLoss #WellnessCoach #HealthCoach HormoneHealth BloodSugarBalance NutritionTips EatToNourish HealthyHabits WellnessJourney FunctionalNutrition GutMicrobiome ProteinFirst HealthPartnerCoaching
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