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Health Partner Coaching
  • About Me
  • Services
    • Weight Loss Management
    • Stress Management
    • Sleep Optimization
    • GLP-1 Support Coaching
  • Lab Tests
    • Recommended Products
  • Health Quiz
  • Blog
    • Weight Loss
      • Diet
      • Foods
    • Menopause
    • Health
    • Oxalate Content in Common Foods: Complete Guide
    • Seed Oils
    • Supplements
    • Travel
    • Sleep
  • Contact

Posts by Irina Plakas, RPh

How To Make Delicious Gluten Free Sourdough Bread

By Irina Plakas, RPh | December 20, 2024 | Comments Off on How To Make Delicious Gluten Free Sourdough Bread
How To Make Delicious Gluten Free Sourdough Bread

How To Make Delicious Gluten Free Sourdough Bread Looking for a delicious and reliable gluten-free sourdough bread recipe? This step-by-step…

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8 Best Trending Health and Wellness Products for 2024

By Irina Plakas, RPh | December 16, 2024 | Comments Off on 8 Best Trending Health and Wellness Products for 2024
8 Best Trending Health and Wellness Products for 2024

8 Best Trending Health and Wellness Products for 2024 The new year is a great time to refresh your health…

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Avoid Holiday Stress: Best Tips

By Irina Plakas, RPh | December 5, 2024 | Comments Off on Avoid Holiday Stress: Best Tips
Best Tips For Navigating Holiday Stress

Avoid Holiday Stress: Best Tips The holiday season is often portrayed as a time of joy, family gatherings, and festive…

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Understanding the MTHFR Gene: A Guide for Mid-Life Women

By Irina Plakas, RPh | November 18, 2024 | Comments Off on Understanding the MTHFR Gene: A Guide for Mid-Life Women
Understanding the MTHFR Gene: A Guide for Mid-Life Women

Understanding the MTHFR Gene: A Guide for Mid-Life Women As women enter mid-life, understanding genetic factors that can impact health…

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Boosting Immunity for Women: A Comprehensive Guide

By Irina Plakas, RPh | October 29, 2024 | Comments Off on Boosting Immunity for Women: A Comprehensive Guide
Boosting Immunity

Boosting Immunity for Women: A Comprehensive Guide Boosting immunity is essential as women enter mid-life, a period when the body…

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Reduce Adrenal Stress with Lifestyle Techniques

By Irina Plakas, RPh | October 8, 2024 | Comments Off on Reduce Adrenal Stress with Lifestyle Techniques
Reduce Adrenal Stress with Lifestyle Techniques

Managing adrenal stress is essential for overall well-being, especially when it comes to supporting adrenal health. Here are some lifestyle…

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Support Gut Health with 27 Amazing Anti-Inflammatory Foods

By Irina Plakas, RPh | October 4, 2024 | Comments Off on Support Gut Health with 27 Amazing Anti-Inflammatory Foods
Support Gut Health with 27 Amazing Anti-Inflammatory Foods

27 Amazing Anti-Inflammatory Foods That Support Gut Health Incorporating anti-inflammatory foods into your diet is a natural and effective way…

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Intermittent Fasting and Metabolic Health

By Irina Plakas, RPh | October 2, 2024 | Comments Off on Intermittent Fasting and Metabolic Health
Intermittent Fasting and Metabolic Health: A Guide for Midlife Individuals

Intermittent Fasting and Metabolic Health: A Guide for Midlife Women Discover how intermittent fasting can enhance weight management and improve…

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Dealing with Empty Nest Syndrome

By Irina Plakas, RPh | September 28, 2024 | Comments Off on Dealing with Empty Nest Syndrome
Dealing with Empty Nest Syndrome

Dealing with Empty Nest Syndrome The transition to an empty nest syndrome marks a significant milestone in a parent’s life.…

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11 Day Epic European Adventure: Spa and Culture from Budapest to Prague

By Irina Plakas, RPh | September 16, 2024 | Comments Off on 11 Day Epic European Adventure: Spa and Culture from Budapest to Prague
11 Day Epic European Adventure: Spa and Culture from Budapest to Prague

11 Day Epic European Adventure: Spa and Culture from Budapest to Prague Embarking on a epic European adventure that blends…

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Your body already knows how to make GLP-1. You jus Your body already knows how to make GLP-1. You just have to feed it right. GLP-1 medications get all the attention right now, but your gut naturally produces this same hormone every single day. The right foods can help support that process, no needle required. Here are 10 foods that support your body's natural GLP-1 production: 🥚 Eggs — steady blood sugar, complete protein 🐟 Fatty Fish — omega-3s support gut hormone signaling 🥩 Grass-Fed Beef, Chicken & Turkey — protein is one of the strongest natural triggers 🥑 Avocados — healthy fat + fiber = lasting fullness 🫒 Extra Virgin Olive Oil — supports gut lining and hormone release 🌰 Walnuts — fiber, fat, and plant protein in one 🥦 Cruciferous Vegetables — fiber feeds the gut bacteria behind GLP-1 🥬 Fermented Foods — probiotics support a healthy microbiome 🥛 Greek Yogurt — protein + probiotics, a gut-friendly combo 🫖 Green Tea — catechins support GLP-1 secretion and slow digestion None of this replaces medical care if you need it. But if you're looking to support your body naturally, your plate is a great place to start. Save this for your next grocery run. 🛒 #GLP1 #GutHealth #NaturalWeightLoss #WellnessCoach #HealthCoach HormoneHealth BloodSugarBalance NutritionTips EatToNourish HealthyHabits WellnessJourney FunctionalNutrition GutMicrobiome ProteinFirst HealthPartnerCoaching
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Special Offer! Most people get told their labs ar Special Offer! Most people get told their labs are "normal" after testing 10-15 basic markers, then wonder why they still feel tired, inflamed, or just off. I offer something different: a Functional Blood Test + Pharmacist Review + Personalized Action Plan. For $499, you get: 100+ biomarkers from one blood draw (lab near you) A pharmacist-led review of your results A clear action plan based on what your body is actually telling you We're looking at metabolic health, hormones, cardiovascular risk, nutrient status, liver and kidney function, inflammation, blood sugar and more. HSA & FSA accepted for blood testing. If you're ready to stop guessing and get real answers, comment "TEST" below or send me a message and I'll walk you through it. #FunctionalMedicine #FunctionalHealth #BloodWork #Biohacking #PreventiveHealth
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Calling all women 40+ who want to feel better in t Calling all women 40+ who want to feel better in their body. If you're tired of guessing, tired of diets that don't make sense for your age and hormones, and ready for a plan that actually fits this stage of life, the next RESET cohort is for you. Inside the program: 10 weekly 60-minute small-group coaching sessions The Reset Food Guide for Women 40+ Sleep & Stress Reset Module Strength for Midlife Framework A pharmacist's lens on what may actually be driving your symptoms Weekly accountability and a clear focus, no more guessing what to do next A look at the supplements you may be missing (and the ones you don't need anymore) One client told me: "I went down 2 clothing sizes and I finally have no more brain fog. I feel like myself again." That's the kind of change this program is built for. Better sleep, steadier energy, a clearer mind, a body that feels like it's working with you instead of against you. Only 3 spots left. Next cohort starts September 2026. If this is you, or someone you love is ready for this kind of support, send me a message and I'll fill you in. #pharmacist #HealthCoach #resethealth #weightloss
My friend Jen Shultz, Founder of The Non-Nine-to-F My friend Jen Shultz, Founder of The Non-Nine-to-Five™ is hosting a special 90-minute Live Virtual Masterclass: Leadership Pillars - the simple, supportive structure she created from her 15+ years of being self-employed after leaving her teaching career in NYC and building her own business. Attendees will walk away with a clearer understanding of what has been keeping them stuck, the structure needed to move forward, and the next steps to begin building their business. Space is limited to only 25 attendees to keep this an intimate experience. To register and get all of the info, click here: https://www.thenonninetofive.com/live-virtual-masterclass
Let's talk about A1C, because a lot of people have Let's talk about A1C, because a lot of people have heard the term and very few have been told what it actually means for their body. A1C measures your average blood sugar over the past 90 days. It's one of the most useful numbers in your labs, and one of the most under explained. Here's the range breakdown: Healthy Range: 5-5.4% Prediabetes: 5.7% to 6.4% Diabetes: 6.5% or higher Now here's the part I really want you to sit with: why this number is worth paying attention to. Elevated blood sugar over time is not a quiet, harmless thing. It's slowly abrasive. Sustained high glucose damages blood vessels and nerves, which is why chronically high A1C is linked to: Heart disease and stroke, since high glucose contributes to artery damage Kidney damage, sometimes silent until it's advanced Nerve damage, especially in the hands and feet Vision problems, including retinopathy Slower wound healing and higher infection risk None of this happens overnight. That's exactly why it sneaks up on people. A1C isn't dramatic. It doesn't hurt. It just quietly compounds until it does. As a pharmacist/holistic health coach, this is the conversation I have most often: someone's A1C creeps up for years, nothing feels different day to day, and then suddenly it's not a "someday" problem anymore. #bloidsugar #diabetes #healthylifestyle
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