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Health Partner Coaching
  • About Me
  • Services
    • Weight Loss Management
    • Stress Management
    • Sleep Optimization
    • GLP-1 Support Coaching
  • Lab Tests
    • Recommended Products
  • Health Quiz
  • Blog
    • Weight Loss
      • Diet
      • Foods
    • Menopause
    • Health
    • Oxalate Content in Common Foods: Complete Guide
    • Seed Oils
    • Supplements
    • Travel
    • Sleep
  • Contact

Foods

Your deli meat is classified as a carcinogen. Here’s what a pharmacist wants you to know

By Irina Plakas, RPh | February 21, 2026 | Comments Off on Your deli meat is classified as a carcinogen. Here’s what a pharmacist wants you to know
Your deli meat is classified as a carcinogen. Here's what a pharmacist wants you to know

“I used to pack turkey and ham sandwiches for my kids every single day. Then I read the actual WHO…

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How to Turn Your Morning Coffee Into a Fat-Burning Tool

By Irina Plakas, RPh | December 8, 2025 | Comments Off on How to Turn Your Morning Coffee Into a Fat-Burning Tool
How to Turn Your Morning Coffee Into a Fat-Burning Tool

Evidence-Based Strategies from Ben Azadi’s Metabolic Freedom Approach If you’re reaching for coffee first thing in the morning, you might…

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7 Science-Backed Amazing Health Benefits of Raw Sauerkraut

By Irina Plakas, RPh | October 21, 2025 | Comments Off on 7 Science-Backed Amazing Health Benefits of Raw Sauerkraut
7 Science-Backed Health Benefits of Raw Sauerkraut & Easy Homemade Recipe

7 Science-Backed Amazing Health Benefits of Raw Sauerkraut & Easy Homemade Recipe If you’re looking for a simple, affordable way…

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Grass-Fed Beef Liver: Food or Supplement—Amazing Benefits!

By Irina Plakas, RPh | October 2, 2025 | Comments Off on Grass-Fed Beef Liver: Food or Supplement—Amazing Benefits!
Grass-Fed Beef Liver: Food or Supplement—Amazing Benefits!

Grass-Fed Beef Liver: Food or Supplement—Amazing Benefits! Grass-Fed Beef liver is one of the most nutrient-dense foods on the planet—especially…

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Animal-Based vs. Plant-Based: Which Diet Wins?

By Irina Plakas, RPh | August 30, 2025 | Comments Off on Animal-Based vs. Plant-Based: Which Diet Wins?
Animal-Based vs. Plant-Based: Which Diet Wins?

Animal-Based vs. Plant-Based: Which Diet Wins? Both animal-based and plant-based diets can be healthy when done right. The best choice…

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Spermidine Benefits: Top Foods & How to Boost Longevity Naturally

By Irina Plakas, RPh | August 10, 2025 | Comments Off on Spermidine Benefits: Top Foods & How to Boost Longevity Naturally
Spermidine Benefits: Top Foods & How to Boost Longevity Naturally

Spermidine Benefits: Top Foods & How to Boost Longevity Naturally Spermidine, this naturally occurring compound is gaining attention for its…

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The Incredible Egg Benefits + Egg Labels

By Irina Plakas, RPh | March 12, 2025 | Comments Off on The Incredible Egg Benefits + Egg Labels
The Ultimate Guide to Egg Benefits: Why Pasture-Raised Eggs Are Worth It

The Incredible Egg Benefits: Why Pasture-Raised Eggs Are Worth It Are eggs healthy? Absolutely. Eggs are not only versatile and…

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Eating Healthy: A Comprehensive Guide with a Week’s Meal Plan

By Irina Plakas, RPh | April 30, 2024 | Comments Off on Eating Healthy: A Comprehensive Guide with a Week’s Meal Plan
Eating Healthy: A Comprehensive Guide with a Week's Meal Plan

As women transition into midlife, they often encounter significant changes in dietary needs and health considerations. This phase can bring…

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What Are The Best Fruits For Anti Aging?

By Irina Plakas, RPh | March 14, 2024 | Comments Off on What Are The Best Fruits For Anti Aging?

What Are The Best Fruits For Anti Aging? Fruits and anti-aging: While the search for the elixir of youth continues,…

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10 Herbs and Spices With Remarkable Health Benefits

By Irina Plakas, RPh | February 28, 2024 | Comments Off on 10 Herbs and Spices With Remarkable Health Benefits
10 Nutritious Herbs and Spices That Offer Remarkable Health Benefits

10 Herbs and Spices With Remarkable Health Benefits In the bustling kitchen of life, where nutrition meets flavor, herbs and…

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Trying to lower oxalates without overcomplicating Trying to lower oxalates without overcomplicating your meals? Start with simple swaps. You don’t need to overhaul everything overnight — just trade a few higher-oxalate foods for lower-oxalate options that still taste great. Easy swaps: Spinach → Arugula Almonds → Walnuts Raspberries → Blueberries Matcha → Coffee Sweet Potatoes → Butternut Squash Beets → Radishes Small changes can help reduce your overall oxalate load while keeping meals simple and satisfying. Have you tried any of these swaps already? #LowOxalate #Oxalates #LowOxalateDiet #kidneyhealth #hearthealth
Too many men are struggling in silence. Running on Too many men are struggling in silence. Running on empty, stressed out, carrying weight that won't shift, and quietly wondering where their edge went. The Deep Reset is a 12-week program built to fix that: the physiology, the internal patterns, and the habits that actually hold. 12 weeks. Small group. No BS. Enrollment closes Oct 10th. Comment "RESET" or DM me and I'll tell you if it's the right fit for you. #MensHealth #Testosterone #MidlifeMen #HolisticHealth #menswellness
Functional Blood Panel + Review + Personalized Pla Functional Blood Panel + Review + Personalized Plan $599 Special | Ends October 10th Tired, foggy, or running on empty, and told your labs are "normal"? Let's look deeper. Comprehensive functional blood work with 150+ lab tests across 2 blood draws: a baseline now and a retest in 6 months, so you can see what's actually changing. You select a Quest lab near you using your zip code. What's Tested: Metabolic Health (A1C blood sugar, Crp inflammation) Comprehensive Hormone Panel (thyroid, sex hormones, cortisol, DHEA) Heart Health (cardiovascular risk, advanced lipid panel) Nutrient Deficiencies Liver & Kidney Function Immune System & Inflammation Markers Biological Age Analysis & more What You Get: Once your results are in, we meet virtually for a 60 to 75 minute session where I walk you through your report, connect the findings to your symptoms and health history, and build a clear action plan covering food, supplements, lifestyle, and what to prioritize first. No data dump. No confusion. A real conversation that turns results into a roadmap. How It Works: Order your labs Book your review session Get your blood drawn at a Quest lab near you We meet once your results are in Investment: $599 Special pricing ends October 10th. NY + NJ additional lab fees apply. Not sure if this is right for you? Send me a DM #FunctionalHealth #BloodWork #PharmacistCoach #BloodSugarBalance #insulinresistance
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You can make your own almond joys with healthy ing You can make your own almond joys with healthy ingredients DM for recipe. Here is the store bought candy bar Ingredient List: -Corn syrup and sugar Coconut Almonds Vegetable oil (palm oil, shea oil, sunflower oil, safflower oil, palm kernel oil) Chocolate and milk 2% or less of: Lactose, milk fat, skim milk, cocoa, whey, salt, lecithin (soy), PGPR (an emulsifier), hydrolyzed milk protein, sodium metabisulfite (to maintain color), and vanillin (artificial flavor). #almondjoy #candybar #unhealthy #seedoil
Calling all women 40+ who want to feel better in t Calling all women 40+ who want to feel better in their body. If you're tired of guessing, tired of diets that don't make sense for your age and hormones, and ready for a plan that actually fits this stage of life, the next RESET cohort is for you. Do you want to decrease inflammation and bloating, sleep better and have more energy. Inside the program: 10 weekly 60-minute small-group coaching sessions The Reset Food Guide for Women 40+ Sleep & Stress Reset Module Strength for building muscles just for women A pharmacist's lens on what may actually be driving your symptoms Weekly accountability and a clear focus, no more guessing what to do next A look at the supplements you may be missing (and the ones you don't need anymore) One client told me: "I went down 2 clothing sizes and I finally have no more brain fog. I feel like myself again." That's the kind of change this program is built for. Better sleep, steadier energy, a clearer mind, a body that feels like it's working with you instead of against you. Only 3 spots left. Next cohort starts end of September 2026. If this is you, or someone you love is ready for this kind of support, send me a message and I'll fill you in. #weightloss #hormonehealth #HolisticWellness #womenover40
#omega3 #highprotein #zincbenefits #copper #selen #omega3 #highprotein #zincbenefits #copper #selenium
#HealthyLiving #detergent #toxicfreeliving #health #HealthyLiving #detergent #toxicfreeliving #healthychoicesً
#vendingmachine #healthychoices #lifestyle #yourhe #vendingmachine #healthychoices #lifestyle #yourhealthmatters❤️
#puppylove #healthydog #healthysnack #myfurbabies #puppylove #healthydog #healthysnack #myfurbabies
#homemade #rvbaking #highprotein #lowcarbdiet #blu #homemade #rvbaking #highprotein #lowcarbdiet #blueberry
Your body already knows how to make GLP-1. You jus Your body already knows how to make GLP-1. You just have to feed it right. GLP-1 medications get all the attention right now, but your gut naturally produces this same hormone every single day. The right foods can help support that process, no needle required. Here are 10 foods that support your body's natural GLP-1 production: 🥚 Eggs — steady blood sugar, complete protein 🐟 Fatty Fish — omega-3s support gut hormone signaling 🥩 Grass-Fed Beef, Chicken & Turkey — protein is one of the strongest natural triggers 🥑 Avocados — healthy fat + fiber = lasting fullness 🫒 Extra Virgin Olive Oil — supports gut lining and hormone release 🌰 Walnuts — fiber, fat, and plant protein in one 🥦 Cruciferous Vegetables — fiber feeds the gut bacteria behind GLP-1 🥬 Fermented Foods — probiotics support a healthy microbiome 🥛 Greek Yogurt — protein + probiotics, a gut-friendly combo 🫖 Green Tea — catechins support GLP-1 secretion and slow digestion None of this replaces medical care if you need it. But if you're looking to support your body naturally, your plate is a great place to start. Save this for your next grocery run. 🛒 #GLP1 #GutHealth #NaturalWeightLoss #WellnessCoach #HealthCoach HormoneHealth BloodSugarBalance NutritionTips EatToNourish HealthyHabits WellnessJourney FunctionalNutrition GutMicrobiome ProteinFirst HealthPartnerCoaching
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